15 minutes to establish a 1RM on
Clean & Jerk
Rest 5 minutes
Then
3 Rounds For Time OF:
30 Double Unders
10 Clean & Jerks @ 75% of your 1RM
15 minutes to establish a 1RM on
Clean & Jerk
Rest 5 minutes
Then
3 Rounds For Time OF:
30 Double Unders
10 Clean & Jerks @ 75% of your 1RM