Two 10 minutes sets
Complete as many rounds and reps as possible in 10 minutes OF:
50 ft. Shuttle Run
15 Goblet Squats
20 Med/Ball Sit Ups
10 Decline Push Ups
Rest 5 minutes BTW Sets
Two 10 minutes sets
Complete as many rounds and reps as possible in 10 minutes OF:
50 ft. Shuttle Run
15 Goblet Squats
20 Med/Ball Sit Ups
10 Decline Push Ups
Rest 5 minutes BTW Sets