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Monthly Archives: August 2014

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Friday 8/29/14

Posted on August 29, 2014 by Juan
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Complete as Many Rounds and Reps as possible in 15 Minutes OF:

200 Meter Run With Med/Ball
8 Wall Balls
10 Hand Release Push Ups
12 Ring Rows

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Thursday 8/28/14

Posted on August 28, 2014 by Juan
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Every Minute on The Minute For
10 Minutes Complete
3 Overhead Squats
Then
3 Rounds For Time OF:

30 Mountain Climbers
20 Sumo Deadlift High pull
30 Med/Ball Sit-Ups
20 Overhead Lunges

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Wednesday 8/27/14

Posted on August 27, 2014 by Juan
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4 Rounds For Time OF:

400 Meter Run
20 Deadlifts
15 Box Jumps

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Tuesday 8/26/14

Posted on August 26, 2014 by Juan
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Every minute on The minute for
10 minutes 3 Split Jerk

Then

Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
10 Double Unders
12 Ring Dips
15 KB Swings

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Monday 8/25/14

Posted on August 25, 2014 by Juan
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15 minutes to establish a 1 RM on
Power Clean

Then

1-2-3-4-5-6-7-8-9-10
Hang Clean
Wall Ball
Burpee Pull ups

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Friday 8/22/14

Posted on August 22, 2014 by Juan
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Complete as Many Rounds and Reps as possible in 15 minutes OF:

200 Meter Run
10 KB Clean & Jerk
12 Box Jump
15 Incline Push Ups

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Thursday 8/21/14

Posted on August 21, 2014 by Juan
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4 Rounds for Time OF:

100 Jump Rope
12 pull Ups
8 Power Cleans
200 Meter Uneven Farmer Carry

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Wednesday 8/20/14

Posted on August 20, 2014 by Juan
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Three Six Minutes Sets

Complete as many Rounds and Reps as possible in 6 minutes OF:

5 Burpees
7 Push Press
9 Ball Slams

Rest 3 minutes BTW Sets

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Tuesday 8/19/14

Posted on August 19, 2014 by Juan
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Front Squat
3-3-3-2-2-1
Then
4 Rounds OF:
200 meter Run
10 Front Rack Lunges
15 Wall Ball Sit-Ups

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Monday 8/18/14

Posted on August 18, 2014 by Juan
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Every minute on the minute for
10 minutes 3 Power Snatch

Then

Complete as many Rounds and Reps
as possible in 10 minutes OF:

10 Double Unders
10 KB Swings
5 Burpees Box Jumps

Posted in WODs | Leave a reply

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