Complete as Many Rounds and Reps as possible in 15 Minutes OF:

200 Meter Run With Med/Ball
8 Wall Balls
10 Hand Release Push Ups
12 Ring Rows

Every Minute on The Minute For
10 Minutes Complete
3 Overhead Squats
Then
3 Rounds For Time OF:

30 Mountain Climbers
20 Sumo Deadlift High pull
30 Med/Ball Sit-Ups
20 Overhead Lunges

4 Rounds For Time OF:

400 Meter Run
20 Deadlifts
15 Box Jumps

Every minute on The minute for
10 minutes 3 Split Jerk

Then

Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
10 Double Unders
12 Ring Dips
15 KB Swings

15 minutes to establish a 1 RM on
Power Clean

Then

1-2-3-4-5-6-7-8-9-10
Hang Clean
Wall Ball
Burpee Pull ups

Complete as Many Rounds and Reps as possible in 15 minutes OF:

200 Meter Run
10 KB Clean & Jerk
12 Box Jump
15 Incline Push Ups

4 Rounds for Time OF:

100 Jump Rope
12 pull Ups
8 Power Cleans
200 Meter Uneven Farmer Carry

Three Six Minutes Sets

Complete as many Rounds and Reps as possible in 6 minutes OF:

5 Burpees
7 Push Press
9 Ball Slams

Rest 3 minutes BTW Sets

Front Squat
3-3-3-2-2-1
Then
4 Rounds OF:
200 meter Run
10 Front Rack Lunges
15 Wall Ball Sit-Ups

Every minute on the minute for
10 minutes 3 Power Snatch

Then

Complete as many Rounds and Reps
as possible in 10 minutes OF:

10 Double Unders
10 KB Swings
5 Burpees Box Jumps