Three Six Minutes Sets
Complete as many Rounds and Reps as possible in 6 minutes OF:
5 Burpees
7 Push Press
9 Ball Slams
Rest 3 minutes BTW Sets
Three Six Minutes Sets
Complete as many Rounds and Reps as possible in 6 minutes OF:
5 Burpees
7 Push Press
9 Ball Slams
Rest 3 minutes BTW Sets