Complete as many Rounds and Reps as possible in 15 Minutes OF :

200 Meter Run
6 Clean & Jerk
8 Pull Ups

6 Rounds For Time OF:

10 Bar Sumo Deadlift High Pull
15 Ball Slams
20 Wall Ball Sit Ups

Complete as many Rounds and Reps as Possible in
15 Minutes OF:

6 Hang Cleans
9 Incline Push Ups
12 Lateral Burpees Over Bar

Every Minute on The Minute For 10 Minutes
3 Clean & Jerks
Then
3 Rounds For Time OF:

50Ft Shuttle Run
15 Overhead Lunges
10 Pull Ups

For Time

40 Deadlifts
30 Hand Release Push Up
20 Straight Leg Sit Ups
50 Double Unders

30 Deadlifts
20 Hand Release Push Up
15 Straight Leg Sit Ups
50 Double Unders

20 Deadlifts
10 Hand Release Push Up
10 Straight Leg Sit Ups
50 Double Unders

5 Rounds for Time OF:

400 Meter Run
6 Power Cleans
9 Push Press
12 Ring Rows

4 Rounds For Tome OF:

200 Meter Uneven Farmer Carry
20 Wall Balls
15 KB Swings
10 Ring Dips

5 Rounds For Time OF:

10 Lateral Burpees Over the Bar
10 Deadlift
10 High Pulls
10 Knees To Elbows

Complete as Many Rounds And Reps as Possible in 15 minutes OF:

20 Double Unders
5 Man Makers
10 Box Jumps

Every minute on the minute for
10 minutes 4 Front Squats
Then
4 Rounds For Time OF:
50ft.Shuttle Run
10 Split Squats
15 Med/Ball Passes
20 Russian Twist