Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
200 Meter Run
4 Handstand Push Ups
8 KB Swings 35/53lb
12 Pull Ups
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
200 Meter Run
4 Handstand Push Ups
8 KB Swings 35/53lb
12 Pull Ups