15 Minutes to Establish A 1RM on
Back Squat
Then
4 Rounds For Time OF:
200 Meter Sandbag Run
10 Weighted Step Ups
12 Knees to Elbows
15 Minutes to Establish A 1RM on
Back Squat
Then
4 Rounds For Time OF:
200 Meter Sandbag Run
10 Weighted Step Ups
12 Knees to Elbows