TABATA
20 seconds of Work
10 seconds of Rest
Double Unders
Hang Cleans
Ball Slams
Sit-Ups
Push Ups
Sumo Deadlift High Pull
Russian twist
KB Swings
TABATA
20 seconds of Work
10 seconds of Rest
Double Unders
Hang Cleans
Ball Slams
Sit-Ups
Push Ups
Sumo Deadlift High Pull
Russian twist
KB Swings