15 minutes to Establish A 1 RM on
Overhead Squat
Then
3 RFT OF:
200 Meter Run
20 Overhead Lunges
30 Double Unders
20 Box Jumps
15 minutes to Establish A 1 RM on
Overhead Squat
Then
3 RFT OF:
200 Meter Run
20 Overhead Lunges
30 Double Unders
20 Box Jumps