15 Minutes to Establish a 1 RM on
Hang Clean
Then
5 Rounds for Time OF:
6 Hang Cleans @ 75% of Your 1RM
8 Front Squats
10 Pull Ups
15 Minutes to Establish a 1 RM on
Hang Clean
Then
5 Rounds for Time OF:
6 Hang Cleans @ 75% of Your 1RM
8 Front Squats
10 Pull Ups