15 minutes to establish a 1RM on
Overhead Squat
Then
3 Rounds for Time OF:
10 Lateral Burpees Over Bar
15 Bar Sumo Deadlift high pull
20 Decline Push ups
15 minutes to establish a 1RM on
Overhead Squat
Then
3 Rounds for Time OF:
10 Lateral Burpees Over Bar
15 Bar Sumo Deadlift high pull
20 Decline Push ups