15 Minutes to Establish A 1RM on
Back Squat
Then
Complete as Many Rounds and Reps
as Possible in 15 Minutes OF:
6 Back Squats @ 50% of Your 1 RM
9 Wall Balls
12 Weighted Step Ups
15 Minutes to Establish A 1RM on
Back Squat
Then
Complete as Many Rounds and Reps
as Possible in 15 Minutes OF:
6 Back Squats @ 50% of Your 1 RM
9 Wall Balls
12 Weighted Step Ups