Straight

Power Clean & Jerk
1-1-1-1-1-1
Increase weight on Every Set
Rest 60 Sec. After Every Set

Then

4 Rounds For Time OF:

200 Meter Uneven Farmer’s Carry 53/35 lb 35/25 lb
10 Hang Cleans 135/95 lb
15 Toes To Bar

Scale weight as you need it