For Time Complete 

80 Double Unders or (240 Singles)

70 Push Ups

60 KB Swings 55/35

50 Pull Ups

40 Deadlifts 135/95

30 Power Cleans 135/95

20 Deck Squats W/Slam Ball

10 Man Makers

Every Minute on the Minute Rotate Through the Following Until you’ve Completed 5 Rounds OF:

Wall Balls

Box Jumps

KB Swings

Sumo Deadlift High Pull

Ring Dips

Rest 1 Minute BTW Rounds

Complete as Many Rounds and Reps
As possible in 12 Minutes OF:

7 Hang Cleans
7 Front Rack Lunges
7 Box Jumps

Rest for 5 Minutes
Then

Complete as Many Rounds and Reps
As possible in 12 Minutes OF:

7 Hang Snatch
7 Overhead Squats
7 Box Jumps

TABATA

4 Rounds
20sec. Of Work 10sec. of rest

Double Unders
Burpees
Push Press
Wall Ball Sit Ups

Every Minute on The Minute for
10 Minutes Complete
3 Power Cleans

Then

4 Rounds For Time OF:
20 Wall Balls
15 Weighted Step Ups
10 Toes To Bar

15 Minutes to Establish a 1 RM on
Back Squat

Then

Complete as Many Rounds and Reps as Possible in 15 Minutes OF:

6 Power Snatch
10 Overhead Squats
14 Ring Dips

10-9-8-7-6-5-4-3-2-1

Deadlifts
Pull Ups
Ball Slams

Strength

Every 90 Sec.for 15 minutes Complete

??????

Then

15-12-9-6

Double Unders
Thrusters
Burpee Box Jumps