15 minutes to Establish A1RM on
Back Squat
Then
3 Rounds For Time OF:
6 Wall Climbs
12 Back Squats @ 75% of You 1RM
18 Box Jump Overs
15 minutes to Establish A1RM on
Back Squat
Then
3 Rounds For Time OF:
6 Wall Climbs
12 Back Squats @ 75% of You 1RM
18 Box Jump Overs