3-3-2-2-1-1
Deadlift
Then
Complete as Many Rounds and Reps as possible in 15 Minutes OF:
50ft. Shuttle Run
10 Sumo Deadlift High Pull
15 Pull Ups
3-3-2-2-1-1
Deadlift
Then
Complete as Many Rounds and Reps as possible in 15 Minutes OF:
50ft. Shuttle Run
10 Sumo Deadlift High Pull
15 Pull Ups