Strength
Back Squat
6-6-4-4-2-2-1-1
Add Weight Every Set
Then
3 Rounds for Time OF:
200 Meter Farmer’s Carry
20 Deadlift 205/135
15 Wall Ball 20/14
Strength
Back Squat
6-6-4-4-2-2-1-1
Add Weight Every Set
Then
3 Rounds for Time OF:
200 Meter Farmer’s Carry
20 Deadlift 205/135
15 Wall Ball 20/14