Every Minute on the Minute for 10 Minutes Complete 115/75
3 Deadlift
3 Hang Cleans
3 Push Press
Then
3 Rounds For Time OF:
20 Sit Ups
20 Russian Twist
20 Mountain Climbs
20 Back Extensons
Every Minute on the Minute for 10 Minutes Complete 115/75
3 Deadlift
3 Hang Cleans
3 Push Press
Then
3 Rounds For Time OF:
20 Sit Ups
20 Russian Twist
20 Mountain Climbs
20 Back Extensons