15 minutes to Establish A 1 RM on power Cleans
Then
Complete as Many Rounds and Reps as Possible in 15 minutes OF:
3 Wall Climbs
6 Power Cleans @ 65% of Your 1RM
9 KB Swings
15 minutes to Establish A 1 RM on power Cleans
Then
Complete as Many Rounds and Reps as Possible in 15 minutes OF:
3 Wall Climbs
6 Power Cleans @ 65% of Your 1RM
9 KB Swings