15 Minutes to Establish A 1RM on deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
40 Sec. Handstand Hold
8 Deadlifts @ 75% OF Your 1 RM
10 Lateral Burpees Over The Bar
15 Minutes to Establish A 1RM on deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes OF:
40 Sec. Handstand Hold
8 Deadlifts @ 75% OF Your 1 RM
10 Lateral Burpees Over The Bar