Complete as Many Rounds and Reps as possible in 20 Minutes of:
20 Double Unders or (60 Sin)
15 Front Squats 115/75
10 Weighted Box Step Overs
15 Straight leg Sit Ups
Complete as Many Rounds and Reps as possible in 20 Minutes of:
20 Double Unders or (60 Sin)
15 Front Squats 115/75
10 Weighted Box Step Overs
15 Straight leg Sit Ups