Every Minute on The Minute for 10 Minutes Complete
3 Back Squats
Every set will start from the ground
Then
4 Rounds for Time of:
12 Deadlifts
14 weighted step ups
20 lateral jumps Over Parallette
Every Minute on The Minute for 10 Minutes Complete
3 Back Squats
Every set will start from the ground
Then
4 Rounds for Time of:
12 Deadlifts
14 weighted step ups
20 lateral jumps Over Parallette