Every Minute on The Minute Rotate Through The Following Until you’ve Complete 3 Rounds
KB Swings 53/35
Pull Ups
Hang Cleans 115/75
Knees To Elbows
Russian Twist W/KB
Rest 1 Minute after Each Round
Every Minute on The Minute Rotate Through The Following Until you’ve Complete 3 Rounds
KB Swings 53/35
Pull Ups
Hang Cleans 115/75
Knees To Elbows
Russian Twist W/KB
Rest 1 Minute after Each Round