For Time Complete
100 Double Unders ( 200 Singles)
90 Russian Twist
80 Air Squats
70 Sit Ups
60 Ball Slams
50 Push Ups
40 Wall Balls
30 Toes to Bar
20 Power Cleans
10 Pull Ups
For Time Complete
100 Double Unders ( 200 Singles)
90 Russian Twist
80 Air Squats
70 Sit Ups
60 Ball Slams
50 Push Ups
40 Wall Balls
30 Toes to Bar
20 Power Cleans
10 Pull Ups