15 Minutes to Establish A 1 RM on Power Cleans
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
20 Double Unders
6 Power Cleans @ 85% of You’r 1 RM
12 Pull Ups
15 Minutes to Establish A 1 RM on Power Cleans
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
20 Double Unders
6 Power Cleans @ 85% of You’r 1 RM
12 Pull Ups