Every Minute on The Minute Rotate Through The Following Until You’ve Completed  5 Rounds Of:

Push ups

Med/Ball Sit Ups

Box Jumps

Double Unders

KB Swings

strength

Power Snatch

1-1-1-1-1-1

Then

4 Rounds For Time Of:    

9 Hang Cleans 115/65

6 Overhead Squats 115/65

3 Rope Climbs                          

5 Rounds for Time of:

200 Meter Sandbag Run 40#/70#

3 Wall Climbs

9 Deadlift 225/165

12 Toes Through Rings

Five 3 Minutes Sets

Complete as Many Rounds and Reps as Possible in 3 Minutes of:

12 Front Squats 135/95

10 Burpee’s Deck Squats W/Slam/Ball

Rest 1 Minite after each Set

For Time:

400 Meter Run W /Med/Ball 20/14

12 Clean & Jerks 155/105

20 Double Unders or (60 sin)

21 Pull Ups

400 Meter Run W /Med/Ball 20/14

9 Clean & Jerks 155/105

20 Double Unders or (60 sin)

15 Pull Ups

400 Meter Run W /Med/Ball 20/14

6 Clean & Jerks 155/105

20 Double Unders or (60 sin)

9 Pull Ups

21*18*15*12*9*6*3*

Overhead Squats 95/65

Box Jumps 24″/20″

Decline Push Ups 24″/20″

* 10 Double Unders or (30 sin)

15 Minutes to Establish a 1 RM On

Deadlift

Then 

Complete as Many Rounds and Reps as Possible in 15 Minutes of:

20 mountain Climbers

15 Deadlifts @ 50% of Your 1 RM

10 Knees to Elbows

4 six Minutes Sets

Complete 3 Rounds in 6 Minutes of

Sets 1&3

3 Wall Climbs

6 Thrusters 135/95

9 Pull Ups

Rest the remaining of the six minutes on every set

Sets 2&4

Complete 3 Rounds in 6 Minutes of

20 Double Unders

10 Hang Cleans 135/95

15 Ball Slams

Rest the remaining of the six minutes on every set

4 Rounds for Time of:

400 Meter Run

10 Sumo Deadlift High Pull 95/65

12 Lateral Burpee’s over Bar

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

5 Handstand Push Ups

1 Rope Climb

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

5 Pull Ups

10 Hand Release Push Ups

Complete as Many Rounds and Reps as Possible in 6 Minutes of:

200 Meter Run

10 Deadlift