For Time Complete
20 Squat Cleans @ 95% of your 1RM or as heavy as you can
Then
Every Minute on The Minute for 18 Minutes Complete
1 Minute 20 Double Unders
2 Minute 10 Front Rack Lunges
3 Minute 10 Toes to Bar
For Time Complete
20 Squat Cleans @ 95% of your 1RM or as heavy as you can
Then
Every Minute on The Minute for 18 Minutes Complete
1 Minute 20 Double Unders
2 Minute 10 Front Rack Lunges
3 Minute 10 Toes to Bar