15 Minutes to Establish a 1 RM On
Deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
20 mountain Climbers
15 Deadlifts @ 50% of Your 1 RM
10 Knees to Elbows
15 Minutes to Establish a 1 RM On
Deadlift
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
20 mountain Climbers
15 Deadlifts @ 50% of Your 1 RM
10 Knees to Elbows