For Time:

400 Meter Run W /Med/Ball 20/14

12 Clean & Jerks 155/105

20 Double Unders or (60 sin)

21 Pull Ups

400 Meter Run W /Med/Ball 20/14

9 Clean & Jerks 155/105

20 Double Unders or (60 sin)

15 Pull Ups

400 Meter Run W /Med/Ball 20/14

6 Clean & Jerks 155/105

20 Double Unders or (60 sin)

9 Pull Ups