For Time:
400 Meter Run W /Med/Ball 20/14
12 Clean & Jerks 155/105
20 Double Unders or (60 sin)
21 Pull Ups
400 Meter Run W /Med/Ball 20/14
9 Clean & Jerks 155/105
20 Double Unders or (60 sin)
15 Pull Ups
400 Meter Run W /Med/Ball 20/14
6 Clean & Jerks 155/105
20 Double Unders or (60 sin)
9 Pull Ups