strength
Power Snatch
1-1-1-1-1-1
Then
4 Rounds For Time Of:
9 Hang Cleans 115/65
6 Overhead Squats 115/65
3 Rope Climbs
strength
Power Snatch
1-1-1-1-1-1
Then
4 Rounds For Time Of:
9 Hang Cleans 115/65
6 Overhead Squats 115/65
3 Rope Climbs