Strength
Back Squat
1-1-1-1-1-1
Then
3 Rounds for Time of:
400 Meter Run
20 Back Squats @ 50 or 65% of Your 1RM
10 Front Rack Lunges (same weight)
Strength
Back Squat
1-1-1-1-1-1
Then
3 Rounds for Time of:
400 Meter Run
20 Back Squats @ 50 or 65% of Your 1RM
10 Front Rack Lunges (same weight)