Fot Time Complete The Folowing
100 Double Unders
90 Russian Twist
80 Med/Ball Toe Touch
70 Ball Slams
60 KB Swings
50 Wall Balls
40 Box Jumps
30 Sumo Deadlift High Pull
20 Burpee’s
10 Handstand Push Ups
Fot Time Complete The Folowing
100 Double Unders
90 Russian Twist
80 Med/Ball Toe Touch
70 Ball Slams
60 KB Swings
50 Wall Balls
40 Box Jumps
30 Sumo Deadlift High Pull
20 Burpee’s
10 Handstand Push Ups