15 Minutes to Establish a 1RM on Hang Squat Clean
Then
4 Rounds for Time of:
50ft Shuttle Run
6 Hang cleans @75% of Your 1RM
12 Box Jump Overs 24″/20″
15 Minutes to Establish a 1RM on Hang Squat Clean
Then
4 Rounds for Time of:
50ft Shuttle Run
6 Hang cleans @75% of Your 1RM
12 Box Jump Overs 24″/20″