15 Minutes to Establish a 1 RM on Hang Clean
Then
4 Rounds For Time of
8 Hang Cleans @ 75 of your 1 RM
10 Laeta Burpees Over The Bar
12 KB Swings
15 Minutes to Establish a 1 RM on Hang Clean
Then
4 Rounds For Time of
8 Hang Cleans @ 75 of your 1 RM
10 Laeta Burpees Over The Bar
12 KB Swings