2 Rounds for Time of:
50 Double Unders ( 150 Sin)
50 Sit-Ups
40 Double Unders ( 120 Sin)
40 Russian Twist
30 Double Unders ( 90 Sin)
30 Toes to Bar
20 Double Unders ( 60 Sin)
20 Reverse Slam Ball
2 Rounds for Time of:
50 Double Unders ( 150 Sin)
50 Sit-Ups
40 Double Unders ( 120 Sin)
40 Russian Twist
30 Double Unders ( 90 Sin)
30 Toes to Bar
20 Double Unders ( 60 Sin)
20 Reverse Slam Ball