15 Minutes to Establosh A 1 RM on Back Squat
Then
3 Rounds For time Of:
400 Meter Run
4 Wall Cimbs
15 Back Saquats @50%
20 Overhead Walking Lunges
15 Minutes to Establosh A 1 RM on Back Squat
Then
3 Rounds For time Of:
400 Meter Run
4 Wall Cimbs
15 Back Saquats @50%
20 Overhead Walking Lunges