Complete as Many Rounds and Reps as Possible in 20 Minutes OF:

200 Meter Run

3 Wall Climbs

6 Push Press 155/105

9 Deadlifts 155/105

TABATA

4 Rounds

Double Unders

Hang Cleans 95/65

KB Swings 53/35

Ball Slams 20/10

BARBARA

5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Rest 3 Minutes BTW Rounds

Add Times From Each Round to Get Total Time

For Time Complete 

23 KB Swings 53/35

23 Wall Balls 20/14

23 Burpee Box Jumps 24/20

23 Theusters 115/75

23 Decline Push Ups

23 Hang Cleans 135/95

23 Goblet Squats 53/35

23 Floor Wipers 95/65

23 Snatches 95/65

Complete 20 double unders at the beginning of each exercise

every minute on the minute for 10 minutes complete 3 Back Squats 

Then

4 Rounds for Time OF:

200 Meter Run

12 Wetghted Step Ups 35/20

15 Knees to Elbows

20 Med/Ball Sit Ups 20/14

15 Minutes to Establish A 1 RM on Push Press

Then

Complete as Many Rounds and Reps as Possible in 15 Minutes of:

150 Meter Barbell Overhead Carry 105/75

10 Front Rack Lunges 105/75

5 Handstand Push Ups

21*15*9

Deadlifts 185/115

Box jump Overs 24/20

Pull-ups 

* 100 Double Unders

Strength

15 Minutes to Establish A 1 RM on

Power Clean

Then 

Complete as Many Rounds and Reps as Possible in 15 Minutes of:

200 Meter Sandbag Run 70/40

6 Sandbag Get Ups 70/40

12 Sandbag Facing Burpees

strength

Benchpress

1-10-1-20-1-30

Then

Complete as Many Rounds and Reps as Possible in 12 Minutes of:

50ft Shuttle Run

3 Wall Climbs

6 Power Cleans 155/105

4 Rounds for Time OF:

200 Meter Farmer Carry

20 Toes to Bar

15 Wall Ball 20/14

10 Burpee Box Jump 24/20