Complete as Many Rounds and Reps as Possible in 20 Minutes OF:
200 Meter Run
3 Wall Climbs
6 Push Press 155/105
9 Deadlifts 155/105
Complete as Many Rounds and Reps as Possible in 20 Minutes OF:
200 Meter Run
3 Wall Climbs
6 Push Press 155/105
9 Deadlifts 155/105
TABATA
4 Rounds
Double Unders
Hang Cleans 95/65
KB Swings 53/35
Ball Slams 20/10
BARBARA
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 Minutes BTW Rounds
Add Times From Each Round to Get Total Time
For Time Complete
23 KB Swings 53/35
23 Wall Balls 20/14
23 Burpee Box Jumps 24/20
23 Theusters 115/75
23 Decline Push Ups
23 Hang Cleans 135/95
23 Goblet Squats 53/35
23 Floor Wipers 95/65
23 Snatches 95/65
Complete 20 double unders at the beginning of each exercise
every minute on the minute for 10 minutes complete 3 Back Squats
Then
4 Rounds for Time OF:
200 Meter Run
12 Wetghted Step Ups 35/20
15 Knees to Elbows
20 Med/Ball Sit Ups 20/14
15 Minutes to Establish A 1 RM on Push Press
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
150 Meter Barbell Overhead Carry 105/75
10 Front Rack Lunges 105/75
5 Handstand Push Ups
21*15*9
Deadlifts 185/115
Box jump Overs 24/20
Pull-ups
* 100 Double Unders
Strength
15 Minutes to Establish A 1 RM on
Power Clean
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
200 Meter Sandbag Run 70/40
6 Sandbag Get Ups 70/40
12 Sandbag Facing Burpees
strength
Benchpress
1-10-1-20-1-30
Then
Complete as Many Rounds and Reps as Possible in 12 Minutes of:
50ft Shuttle Run
3 Wall Climbs
6 Power Cleans 155/105
4 Rounds for Time OF:
200 Meter Farmer Carry
20 Toes to Bar
15 Wall Ball 20/14
10 Burpee Box Jump 24/20