Every Minute on The Minute Rotate Through The Following Until you’ve compete 5 Rounds of
Push Ups
Front Squats 95/65
Straight Leg Sit-Ups
Dumbbell Rows
Knees to elbows
Every Minute on The Minute Rotate Through The Following Until you’ve compete 5 Rounds of
Push Ups
Front Squats 95/65
Straight Leg Sit-Ups
Dumbbell Rows
Knees to elbows