Strength
15 Minutes to Establish A 1 RM on
Power Clean
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
200 Meter Sandbag Run 70/40
6 Sandbag Get Ups 70/40
12 Sandbag Facing Burpees
Strength
15 Minutes to Establish A 1 RM on
Power Clean
Then
Complete as Many Rounds and Reps as Possible in 15 Minutes of:
200 Meter Sandbag Run 70/40
6 Sandbag Get Ups 70/40
12 Sandbag Facing Burpees