Every Minute On The Minute Rotate Through The Following Until You’ve Complete 3 Rounds Of:

Burpees

KB Swings 53/35

Knees To Elbows

Ball Slams 20/10

Parallette Dips

Complete As Many Rounds And Reps As Possible In 7 Minutes Increasing 2 Reps For Round Of:

2 Deadlifts 225/155

2 Decline Push Ups 24″/20″

4 Deadlifts 225/155

4 Decline Push Ups

6

6

Rest 5 Minutes

Then

Complete As Many Rounds And Reps As Possible In 7 Minutes Increasing 2 Reps For Round Of:

2 power Cleans 155/115

2 Pull Ups

4 power Cleans 155/115

4 Pull Ups

6

6

Complete As Many Rounds And Reps As Possible in 20 Minites Of:

200 Meter Run

10 Front Squats 135/95

20 Lunges

10 Box Jumps

15 Minutes To Establish A 1 RM On Hang Clean

Then

4 Rounds For Time Of:

50 Double Unders

10 Hang Cleans @ 75% Of Your 1 RM

15 Push Press

Cindy

Complete As Many Rounds And Reps As Possible In 20 Minutes Of:

5 Pull-Ups

10 Push-Ups

15 Squats

Complete As Many Rounds And Reps As Possible In 20 Minutes Of:

15 Deadlifts 185/115

20 Weighted Step Ups 35/15

25 Knees To Elbows

21-18-15-12-9-6-3

Double Unders

Squat Cleans 95#/65#

Box Jumps 24″/20″

4 Rounds For Time Of:

400 Meter Run

10 Burpee Bumper Jump

20 Pull Ups

30 Med/Ball Sit-Ups

Incredible Hulk

Complete As Many Rounds An Reps As Possible in 20 Minutes Of:

5 Deadlifts 115/75

5 Hang Power Cleans 115/75

5 Front Squats 115/75

5 Push Press 115/75

5 Back Squats 115/75