Every Minute On The Minute Rotate Through The Following Until You’ve Complete 3 Rounds Of:
Burpees
KB Swings 53/35
Knees To Elbows
Ball Slams 20/10
Parallette Dips
Every Minute On The Minute Rotate Through The Following Until You’ve Complete 3 Rounds Of:
Burpees
KB Swings 53/35
Knees To Elbows
Ball Slams 20/10
Parallette Dips
Complete As Many Rounds And Reps As Possible In 7 Minutes Increasing 2 Reps For Round Of:
2 Deadlifts 225/155
2 Decline Push Ups 24″/20″
4 Deadlifts 225/155
4 Decline Push Ups
6
6
Rest 5 Minutes
Then
Complete As Many Rounds And Reps As Possible In 7 Minutes Increasing 2 Reps For Round Of:
2 power Cleans 155/115
2 Pull Ups
4 power Cleans 155/115
4 Pull Ups
6
6
Complete As Many Rounds And Reps As Possible in 20 Minites Of:
200 Meter Run
10 Front Squats 135/95
20 Lunges
10 Box Jumps
15 Minutes To Establish A 1 RM On Hang Clean
Then
4 Rounds For Time Of:
50 Double Unders
10 Hang Cleans @ 75% Of Your 1 RM
15 Push Press
Cindy
Complete As Many Rounds And Reps As Possible In 20 Minutes Of:
5 Pull-Ups
10 Push-Ups
15 Squats
Complete As Many Rounds And Reps As Possible In 20 Minutes Of:
15 Deadlifts 185/115
20 Weighted Step Ups 35/15
25 Knees To Elbows
4 Rounds For Time Of:
200 Meter Sandbag Run 70/40
12 Sumo Deadlift High Pull 95/65
6 Handstand Push Ups
3 Rope Climbs
21-18-15-12-9-6-3
Double Unders
Squat Cleans 95#/65#
Box Jumps 24″/20″
4 Rounds For Time Of:
400 Meter Run
10 Burpee Bumper Jump
20 Pull Ups
30 Med/Ball Sit-Ups
Incredible Hulk
Complete As Many Rounds An Reps As Possible in 20 Minutes Of:
5 Deadlifts 115/75
5 Hang Power Cleans 115/75
5 Front Squats 115/75
5 Push Press 115/75
5 Back Squats 115/75