Strength
Back Squat
1-10-1-20-1-30
Then
Complete as Many Rounds and Reps as Possible in 10 Minutes of:
10 Doble Unders
10 Box Jumps
Strength
Back Squat
1-10-1-20-1-30
Then
Complete as Many Rounds and Reps as Possible in 10 Minutes of:
10 Doble Unders
10 Box Jumps