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Monthly Archives: November 2015

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Monday 11/30/15

Posted on November 30, 2015 by Juan
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HOLBROOK 

10 Rounds

Each Round For Time

5 Thrusters 115/80

10 Pull-Ups

100 Meter Sprint

Rest 1 Minute

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Friday 11/27/15

Posted on November 27, 2015 by Juan
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Only one class 9:30 am

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Thursday 11/26/15

Posted on November 26, 2015 by Juan
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The Box Will Be Close Today

Happy Thanksgiving 

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Wednesday 11/25/15

Posted on November 25, 2015 by Juan
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21*18*15*12*9*6*3

Thrusters 75/45

Burpees

K2E

* 20 Double Unders

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Tuesday 11/24/15

Posted on November 24, 2015 by Juan
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3 Rounds For Time Of:

400 Meter Run

10 Power Cleans @ 75% BW

10 Pull Ups

1 Rope Climb

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Monday 11/23/15

Posted on November 23, 2015 by Juan
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JACK

Complete As Many Raunds And Reps As Possible In 20 Minutes Of:

10 Push Press 115/80

10 KB Swings 53/35

10 Box Jumps 24″/20″

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Friday 11/20/15

Posted on November 20, 2015 by Juan
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Complete As Many Rounds And Reps As Possible In 20 Minutes Of:

3 Curtis P’s 135/95

6 Burpee Box Jumps 24/20

9 Toes To Bar

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Thursday  11/19/15

Posted on November 19, 2015 by Juan
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*10*9*8*7*6*5*4*3*2*1

*100 Meter Sprint

Hang power Clean 185/115

Plyo Push Ups

KB Swings 53/35

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Wednesday 11/18/15

Posted on November 18, 2015 by Juan
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10 Rounds For Time Of:

5 Front Squats 115/75

10 Weighted Step Ups 35/20

15 Double Unders (45 Singles)

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Tuesday 11/17/15

Posted on November 17, 2015 by Juan
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3-3-3-3-3

Deadlift

Increase The Weight On Every Set

Then

15 Minutes AMRAP Of

5 Deadlifts @ 75% Of Your Max

7 Lateral Burpees Over The Bar

9 Wall Balls 20/14

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