HOLBROOK 

10 Rounds

Each Round For Time

5 Thrusters 115/80

10 Pull-Ups

100 Meter Sprint

Rest 1 Minute

Only one class 9:30 am

The Box Will Be Close Today

Happy Thanksgiving 

21*18*15*12*9*6*3

Thrusters 75/45

Burpees

K2E

* 20 Double Unders

3 Rounds For Time Of:

400 Meter Run

10 Power Cleans @ 75% BW

10 Pull Ups

1 Rope Climb

JACK

Complete As Many Raunds And Reps As Possible In 20 Minutes Of:

10 Push Press 115/80

10 KB Swings 53/35

10 Box Jumps 24″/20″

Complete As Many Rounds And Reps As Possible In 20 Minutes Of:

3 Curtis P’s 135/95

6 Burpee Box Jumps 24/20

9 Toes To Bar

*10*9*8*7*6*5*4*3*2*1

*100 Meter Sprint

Hang power Clean 185/115

Plyo Push Ups

KB Swings 53/35

10 Rounds For Time Of:

5 Front Squats 115/75

10 Weighted Step Ups 35/20

15 Double Unders (45 Singles)

3-3-3-3-3

Deadlift

Increase The Weight On Every Set

Then

15 Minutes AMRAP Of

5 Deadlifts @ 75% Of Your Max

7 Lateral Burpees Over The Bar

9 Wall Balls 20/14