HOLBROOK
10 Rounds
Each Round For Time
5 Thrusters 115/80
10 Pull-Ups
100 Meter Sprint
Rest 1 Minute
HOLBROOK
10 Rounds
Each Round For Time
5 Thrusters 115/80
10 Pull-Ups
100 Meter Sprint
Rest 1 Minute
Only one class 9:30 am
The Box Will Be Close Today
Happy Thanksgiving
21*18*15*12*9*6*3
Thrusters 75/45
Burpees
K2E
* 20 Double Unders
3 Rounds For Time Of:
400 Meter Run
10 Power Cleans @ 75% BW
10 Pull Ups
1 Rope Climb
JACK
Complete As Many Raunds And Reps As Possible In 20 Minutes Of:
10 Push Press 115/80
10 KB Swings 53/35
10 Box Jumps 24″/20″
Complete As Many Rounds And Reps As Possible In 20 Minutes Of:
3 Curtis P’s 135/95
6 Burpee Box Jumps 24/20
9 Toes To Bar
*10*9*8*7*6*5*4*3*2*1
*100 Meter Sprint
Hang power Clean 185/115
Plyo Push Ups
KB Swings 53/35
10 Rounds For Time Of:
5 Front Squats 115/75
10 Weighted Step Ups 35/20
15 Double Unders (45 Singles)
3-3-3-3-3
Deadlift
Increase The Weight On Every Set
Then
15 Minutes AMRAP Of
5 Deadlifts @ 75% Of Your Max
7 Lateral Burpees Over The Bar
9 Wall Balls 20/14