15 Minutes To Establish A 1 RM On
Overhead Squat
Then
Complete As Many Rounds And Reps As Possible In 15 Minutes Of
20 Lateral Jumps Over The Bar
6 Overhead Squats @ 65% Of Your 1RM
3 Handstend Push Ups
15 Minutes To Establish A 1 RM On
Overhead Squat
Then
Complete As Many Rounds And Reps As Possible In 15 Minutes Of
20 Lateral Jumps Over The Bar
6 Overhead Squats @ 65% Of Your 1RM
3 Handstend Push Ups