15 Minutes To Establish 1RM on Front Squat
Complete As Many Rounds And Reps As Possible in 17 Minutes Of:
5 FRONT SQUATS @ 70%
10 WEIGHTED STEP UPS @ 35/25
20 DOUBLE UNDERS
15 Minutes To Establish 1RM on Front Squat
Complete As Many Rounds And Reps As Possible in 17 Minutes Of:
5 FRONT SQUATS @ 70%
10 WEIGHTED STEP UPS @ 35/25
20 DOUBLE UNDERS