21-15-9
Wall Balls 20/14
Incline Push Ups 24″/20″
Toes To Bar
Rest 5 Minutes
21-15-9
Sumo deadlift High Pull 95/65
Dumbbell Rows L&R=1
Floor Wipers 95/65 L&R=1
21-15-9
Wall Balls 20/14
Incline Push Ups 24″/20″
Toes To Bar
Rest 5 Minutes
21-15-9
Sumo deadlift High Pull 95/65
Dumbbell Rows L&R=1
Floor Wipers 95/65 L&R=1