StrengthBack Squat
5-3-2-2-1
Then
Complete As Many Rounds And Reps As Possible In 15 Minutes Of:
3 Bear Complex 115/75
6 Lateral Burpees Over The Bar
9 Pull Ups
StrengthBack Squat
5-3-2-2-1
Then
Complete As Many Rounds And Reps As Possible In 15 Minutes Of:
3 Bear Complex 115/75
6 Lateral Burpees Over The Bar
9 Pull Ups