Every Minute On The Minute For 10 Minutes Complete 3 Deadlifts @ 90% Of Your 1 RM
Then
Complete As Many Rounds And Reps As Possible In 15 Minutes Of:
2 Min. Bike Ride
30 KB Swings 53/35
20 Incline Push Ups 24″/20″
Every Minute On The Minute For 10 Minutes Complete 3 Deadlifts @ 90% Of Your 1 RM
Then
Complete As Many Rounds And Reps As Possible In 15 Minutes Of:
2 Min. Bike Ride
30 KB Swings 53/35
20 Incline Push Ups 24″/20″