Every Minute On The Minute For 10 Minutes
3 Burpees
6 KB Swings 53/35
9 Air Squats
Rest 5 Minutes
Then
12 AMRAP Of:
2 Rope Climbs
6 Push Jerks 135/95
10 Overhead Lunges 45/25
Every Minute On The Minute For 10 Minutes
3 Burpees
6 KB Swings 53/35
9 Air Squats
Rest 5 Minutes
Then
12 AMRAP Of:
2 Rope Climbs
6 Push Jerks 135/95
10 Overhead Lunges 45/25