Every Minute On The Minute For 12 Minutes
50ft Shuttle Run
Then
With 25 Minutes Cap
Run 1.5 Miles On Every Even Minute before Continuing The Run you Must Complete 5 Burpees on Odd Minutes you Must Complete 5 Air Squats
Every Minute On The Minute For 12 Minutes
50ft Shuttle Run
Then
With 25 Minutes Cap
Run 1.5 Miles On Every Even Minute before Continuing The Run you Must Complete 5 Burpees on Odd Minutes you Must Complete 5 Air Squats