8 min AMRAP of
10 ball slams 20/10
10 back extensions
10 russian twists with ball
For Time
20 HC2O @115/75
20 BOX JUMPS @ 24/20
10 RING DIPS
15 HC2O@135/95
15 BOXJUMPS @24/20
10 RING DIPS
10 HC2O@155/115
10 BOX JUMPS@24/20
10 RING DIPS
8 min AMRAP of
10 ball slams 20/10
10 back extensions
10 russian twists with ball
For Time
20 HC2O @115/75
20 BOX JUMPS @ 24/20
10 RING DIPS
15 HC2O@135/95
15 BOXJUMPS @24/20
10 RING DIPS
10 HC2O@155/115
10 BOX JUMPS@24/20
10 RING DIPS